Have you heard the latest buzz words? PH Balance and Alkaline balance. Don't be sucked into another round of tips and tools promising you a panacea for all of your ills. I recently attended a conference and noticed booth after booth touting products to bring your ph into balance.
In fact in one booth test strips were being given out so that conference goers could immediately test their ph balance to see if they were 'acid'. While it is true you want to maintain a healthy ph balance our bodies do a pretty good job of balancing this for us. The thing to bear in mind is you have to eat plenty of fresh fruits and vegetables and you will be okay.
If you are not getting good whole foods and fresh produce in your diet then ph is just one of your considerations. So, eat healthy and skip buying all those ph and alkali kits that promise good health.
